Let Us help You Navigate To a
Calm Harbor
Counseling & Coaching
Why Counseling or Coaching?
Are you feeling overwhelmed, confused or "stuck" Maybe due to a crisis or a traumatic experience? Do you struggle with making decisions, finding meaning in life, understanding your reactions, or moving forward?
The first step is finding a secure environment where your can safely explore the truth and and impact of your experience.
Building a healthy alliance with an experienced counselor or coach can be life-changing. One of my counseling clients said: "It feels like the clouds are parting, and I finally feel the sun peaking through!"
Sometimes our focus needs to be on healing from trauma and sometimes it's more about skill building and personal development.
Either way, we can help you determine the best path forward and which modality is right for you.
Integrative Approach
At Calm Harbor, I believe that each client deserves the very best process that is unique to them.
So I consistently utilize evidence-based modalities in my counseling practice including TFACT (trauma focused ACT), IFS (Internal Family Systems) and NET (Narrative Exposure Therapy) among others.
I also stay up to date with coaching best practices and I utilize proven methods like solution-focused coaching and motivational interviewing.
At Calm Harbor, I offer a range of services including individual counseling, group therapy, life coaching, consultation, and educational seminars and workshops focused on psychosocial support, resilience-building, and crisis intervention.
Holistic & Personalized
Each client has specific needs, and I customize my approach to match them. I employ a holistic strategy that considers my client's mental, physical, and emotional well-being.
I also provide crisis care and employee assistance services for organizations. I support staff members and leadership teams through individual counseling, coaching, and staff training.
Whether you require trauma debriefing, coaching, counseling, or organizational consultation, Calm Harbor can assist you in navigating life's challenges and finding a path to increased resilience and well-being.