Introducing Calm Harbor Consulting & Counseling
A therapy practice focused on helping you navigate safely through life’s storms.
Do you feel overwhelmed, confused or "stuck"? Are you in a season of crisis or experiencing a painful situation? Are you struggling to make decisions, to understand why you react the way you do, or to know how to heal and move forward? Let me help.
My approach
One of the greatest privileges of my life is supporting my clients through the struggles of life. Sitting across from someone who is overwhelmed in a season of crisis, experiencing anxiety, depression, or ongoing trauma-related symptoms, and holding out hope for them that healing is possible. I help them understand what may be going on in their mind and body, connect the dots to symptoms they are experiencing, listen deeply to the parts that need to be heard and healed, and ultimately build something stronger and lasting.
During our initial session, we will assess what's going on and co-create treatment goals. For individual counseling clients, my approach integrates psychotherapeutic techniques that address emotional, spiritual, and relational wounds, building resilience in the face of life’s challenges. My clients often express immediate relief in having a safe place to explore their pain and very practical help to move forward.
Providing a safe harbor for healing
I understand the roadblocks to getting care. Many of my clients are initially hesitant about seeking support, but they soon learn how much the therapeutic or coaching alliance has to offer! I hope you will reach out and explore this opportunity. It would be my privilege to journey with you.
Telehealth
I offer convenient and professional therapeutic and coaching support via telehealth from the comfort and privacy of your own home.
“I never knew how helpful therapy could be until now! I look forward to every session.”
— CHC Client