I specialize in helping individuals heal from trauma, navigate difficult transitions, and break free from patterns that keep them feeling stuck. My approach integrates three evidence-based models: Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Trauma-Focused Acceptance and Commitment Therapy (TF-ACT). These therapies work together to address both the root causes of suffering and the practical steps needed for lasting change.

With IFS, clients learn to connect with the different “parts” of themselves—especially those carrying pain, fear, shame, or protective strategies. Instead of fighting against these parts, IFS offers a way to listen, understand, and heal them, opening the door to greater inner harmony and compassion.

EMDR complements this work by directly targeting unresolved traumatic memories. Many people find that even when they understand their story, the body and mind still hold onto pain. EMDR uses bilateral stimulation to reprocess those memories, allowing the nervous system to release what has felt stuck and overwhelming. This creates new space for freedom, calm, and resilience.

TF-ACT brings in powerful, practical tools for daily life. It teaches skills for accepting difficult emotions without being controlled by them, stepping back from painful thoughts, and taking committed action toward what truly matters. Clients often find that this combination not only helps them process the past but also equips them to live more fully in the present.

My clients describe finding clarity, relief, and a stronger sense of self after working with these approaches together. They move beyond coping into deeper healing, developing resilience that carries into their relationships, work, and personal growth.

I also bring lived experience—navigating military family transitions, spiritual trauma, parenting children with neurodiversity, supporting LGBTQ+ loved ones, and finding renewal after divorce. These experiences help me meet clients with empathy, authenticity, and hope.

If you’re ready to heal your story, find inner balance, and move forward with courage, I offer a safe, supportive space to walk that journey with you.